STRENGTH. STRUCTURE. RESULTS.
High-level strength and physique coaching for serious individuals.
In-person in NYC or online worldwideStrategic online coaching designed for long-term strength, accountability, and measurable progress.
Four private in-person training sessions per month combined with full online coaching support.
This is the most comprehensive way to train with Coach Kat — blending hands-on execution in the studio with structured programming and accountability between sessions.
Includes:
• 4 private 60-minute in-studio sessions per month
• Fully customized online training program
• Weekly check-ins and performance review
• Ongoing macro adjustments
• Unlimited form review
• Direct messaging access
• App-based tracking and accountability
Designed for clients committed to measurable strength, physique development, and long-term progress.
A 3–6 month commitment is recommended for best results.
$350 / month
For individuals committed to accelerated progress and higher-level accountability.
Includes everything in Foundation, plus:
• Ongoing program refinements based on performance and recovery
• In-depth weekly video check-in review
• Continuous macro adjustments aligned with your progress
• Unlimited form review submissions
• Direct messaging access for support and guidance
This tier is designed for clients who want closer mentorship and measurable momentum.
Elite coaching spots are intentionally limited to maintain a high level of attention and performance oversight.
Elite clients are encouraged to commit to a minimum of 3–6 months to maximize progression and physique development.
$249 / month
Personalized online coaching designed to build real strength, structure, and sustainable progress — without disrupting your lifestyle.
What’s included:
• Fully customized 4-week training blocks (gym or home-based)
• Typically 3–5 structured training days per week, tailored to your goals and schedule
• Weekly check-in and progress review
• Personalized macro targets aligned with fat loss, muscle gain, or maintenance
• Lifestyle-based nutrition guidance (travel, dining out, and social events included)
• Video feedback on form and execution
• Progress tracking and accountability
• App-based coaching through Boots StudioDesigned for clients ready to commit to meaningful, long-term progress. A 3–6 month commitment is recommended for best results.
Personalized, one-on-one strength training designed entirely around you.
Each session is customized to your goals, movement patterns, and lifestyle — whether you’re building strength, refining technique, or stepping into a more confident, powerful body.
What’s included:
• Private in-studio training session
• Customized programming
• Real-time coaching & form correction
• Progress tracking & accountability
📍 Lower East Side studio
⏱ 60-minute session
• 20 private 60-minute training sessions
• Long-term structured progression
• Priority scheduling access
• Exclusive Boots Studio Elite Playbook
• Designed for serious commitment and measurable transformation
• Valid for 6 months from first session
📍 Lower East Side studio
⏱ 60-minute session
