Work With Me
I don’t just coach it.
I live it.
STRENGTH. STRUCTURE. RESULTS.
High-level strength and physique coaching for serious individuals.
In-person in NYC or online worldwide
STRENGTH. STRUCTURE. RESULTS.
High-level strength and physique coaching for serious individuals.
In-person in NYC or online worldwide
Four private in-person training sessions per month combined with full online coaching support.
This is the most comprehensive way to train with Coach Kat — blending hands-on execution in the studio with structured programming and accountability between sessions.
Includes:
• 4 private 60-minute in-studio sessions per month
• Fully customized online training program
• Weekly check-ins and performance review
• Ongoing macro adjustments
• Unlimited form review
• Direct messaging access
• App-based tracking and accountability
Designed for clients committed to measurable strength, physique development, and long-term progress.
A 3–6 month commitment is recommended for best results.
Personalized online coaching designed for clients seeking a higher level of accountability, physique development, and performance support.
• Fully customized 4-week training blocks (gym or home-based)
• Typically 3–5 structured training days per week, tailored to your goals and schedule
• Weekly check-in and in-depth progress review
• Ongoing macro coaching and nutrition adjustments
• Unlimited form review submissions
• Direct messaging support through Boots Studio
• App-based coaching and progress tracking
Designed for clients ready to commit to meaningful, long-term progress with a higher level of coaching support and accountability. A 3–6 month commitment is recommended for best results.
$249 / month
Personalized online coaching designed to build real strength, structure, and sustainable progress — without disrupting your lifestyle.
What’s included:
• Fully customized 4-week training blocks (gym or home-based)
• Typically 3–5 structured training days per week, tailored to your goals and schedule
• Weekly check-in and progress review
• Progress tracking and accountability
• App-based coaching through Boots StudioDesigned for clients ready to commit to meaningful, long-term progress. A 3-6 month commitment is recommended for best results. This package focuses on customized training, accountability, and progress tracking. Nutrition and macro coaching are available in higher-tier coaching options.
Customized training designed for individuals who want structure and flexibility while training independently.
• Fully customized 4-week training program
• Typically 3–5 structured training days per week
• Boots Studio app access
• Independent/self-guided coaching format
• Weekly check-ins
• Nutrition and macro coaching
• Video form review
Designed for individuals who want professional programming while maintaining a more self-directed training experience.
Personalized, one-on-one strength training designed entirely around you.
Each session is customized to your goals, movement patterns, and lifestyle — whether you’re building strength, refining technique, or stepping into a more confident, powerful body.
What’s included:
• Private in-studio training session
• Customized programming
• Real-time coaching & form correction
• Progress tracking & accountability
📍 Lower East Side studio
⏱ 60-minute session
• 20 private 60-minute training sessions
• Long-term structured progression
• Priority scheduling access
• Exclusive Boots Studio Elite Playbook
• Designed for serious commitment and measurable transformation
• Valid for 6 months from first session
📍 Lower East Side studio
⏱ 60-minute session
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