Boots Studio is a private, one-on-one strength training studio in Manhattan’s Lower East Side built for driven individuals who want more than a workout.

Every session is strategic, personalized, and performance-focused — designed to build real muscle, lasting confidence, and disciplined consistency in a focused, distraction-free environment.

This is high-level coaching in a space designed for serious results.

Boots Studio is for individuals who are ready to take their strength seriously — whether you’re stepping into structured training for the first time or refining your performance at a higher level.

You don’t need to be “in shape” to start. You just need to be willing to show up, commit, and train with intention.

This space is built for people who value structure, accountability, and long-term results — not quick fixes.

Working with me is focused, structured, and intentional. You won’t walk into random workouts or guess your way through training. Every session is planned with purpose and built around your goals, your experience level, and your long-term progress.

Expect accountability, honest feedback, and high standards — delivered in a supportive environment that helps you grow stronger each week.

I’m invested in your progress. If you’re willing to show up and do the work, I’ll meet you there.

No.

You don’t need experience, confidence, or a certain fitness level to begin. You need a willingness to learn and show up consistently.

I’ll meet you where you are and build from there — with structure, patience, and progression.

Everyone starts somewhere. What matters is that you start.

I specialize in structured strength training designed to build muscle, improve performance, and create long-term physical change.

Sessions may incorporate barbell and dumbbell training, hypertrophy-focused programming, functional strength work, conditioning, and movement refinement — all tailored to your goals and experience level.

Whether your focus is building muscle, improving body composition, increasing strength, or training with more intention, your program is designed strategically — not randomly.

Yes.

I offer fully customized online coaching for clients who want structured programming, accountability, and professional guidance — no matter where they’re located.

Online clients receive strategic training programs delivered through my coaching app, progress tracking, and regular check-ins to ensure steady progression. The standard is the same whether you’re training in my studio or remotely.

Serious coaching doesn’t depend on location.

Private sessions are 60 minutes, allowing enough time for proper preparation, focused strength training, and strategic progression.

The goal isn’t to exhaust you — it’s to train effectively and consistently.

Yes.

I provide strategic nutrition guidance designed to support your training goals, body composition, and performance. This may include macro education, calorie targets, habit refinement, and accountability around consistency.

Nutrition isn’t about restriction or extremes — it’s about structure that supports long-term results.

For clients seeking more detailed nutrition support, that can be incorporated into higher-level coaching packages.

Most clients begin to feel stronger and more confident within the first few weeks. Visible changes typically follow within 6–8 weeks when training and nutrition are consistent.

That said, real transformation is built over months — not days.

Progress isn’t just about what you see in the mirror. It’s improved strength, better execution, increased discipline, and measurable performance gains. When you commit to the process, the results follow.

Boots Studio is located in Manhattan’s Lower East Side at 465 Grand St., Suite 4C, New York, NY 10002. The studio is private and appointment-only.