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$249 / month
Personalized online coaching designed to build real strength, structure, and sustainable progress — without disrupting your lifestyle.
What’s included:
• Fully customized 4-week training blocks (gym or home-based)
• Typically 3–5 structured training days per week, tailored to your goals and schedule
• Weekly check-in and progress review
• Personalized macro targets aligned with fat loss, muscle gain, or maintenance
• Lifestyle-based nutrition guidance (travel, dining out, and social events included)
• Video feedback on form and execution
• Progress tracking and accountability
• App-based coaching through Boots StudioDesigned for clients ready to commit to meaningful, long-term progress. A 3–6 month commitment is recommended for best results.
$249 / month
Personalized online coaching designed to build real strength, structure, and sustainable progress — without disrupting your lifestyle.
What’s included:
• Fully customized 4-week training blocks (gym or home-based)
• Typically 3–5 structured training days per week, tailored to your goals and schedule
• Weekly check-in and progress review
• Personalized macro targets aligned with fat loss, muscle gain, or maintenance
• Lifestyle-based nutrition guidance (travel, dining out, and social events included)
• Video feedback on form and execution
• Progress tracking and accountability
• App-based coaching through Boots StudioDesigned for clients ready to commit to meaningful, long-term progress. A 3–6 month commitment is recommended for best results.